Author: waterdepot

There are so many ways to maximize the quality of the water you drink every day. It’s recommended that adults drink at least half of your body weight in ounces of water every day. In other words, if your weight is 150 lbs, you should be drinking at least 75 ounces of water each day.…

It’s no secret that most of us are spending more time at home these days. While it can be tempting to relax on the couch and indulge in a treat or two, it can be important to your health to actively make healthier choices. In fact, there are some things that you can do to…